Collard Greens
Did you have any idea that the family of collard greens is this expansive? Under it are bok choy, Brussel sprouts, rutabaga, turnips, cabbage, broccoli, and kale. These leafy wonders are low in calories but rich in zeaxanthin, lutein, and Vitamin A. It will help you ward off obesity, diabetes, and heart disease.
Collard Greens
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Water
Well, if you listened to your health class in the past, you will already know just how good for you this refreshing drink is. It is worth remembering how proper hydration is important if you want to be in tiptop shape. Water will boost your metabolism, brain, and mood. On top of that, it will control your body weight and improve circulation. Keep in mind that these two things are important to the heart.
Water
