Brazil Nuts
Brazil nuts are one of the most delicious nuts from South America you will ever find. These exotic heroes should be a staple in the kitchen as they have good fat, nutrients, and antioxidants. What this means is that Brazil nuts will keep your cardiovascular health in order and ward off heart disease.
Brazil Nuts
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Fatty Fish
We understand why you might not think that fatty fish will do any good for your heart. However, you should know that there have been studies that revealed just how great they are for all of us. Under this category of fish, you will find herring, sardines, tuna, salmon, mackerel, and lake trout. They have high amounts of omega-3 fatty acids, which help bring down cholesterol and promote cardiovascular health.
Fatty Fish
