Almond Butter
Almond butter is a delicious treat that has been getting its fair share of the spotlight recently. It is similar to peanut butter because it also has heart-healthy monounsaturated fats. Aside from that, it boasts of antioxidants, magnesium, and vitamins C and E. All of these nutrients are very good for excellent health.
Almond Butter
Eggs
Eggs get a bad reputation for being high cholesterol, although you should know that this is not necessarily a bad thing! You will actually be better off putting more eggs in your diet as it raises HDL or the good kind of cholesterol. Not only that, but eggs are full of essential nutrients like protein and vitamins A, B2, B12, and B5. Of course, you should do everything in moderation. What we want you to know is that you do not need to completely remove eggs from your diet since it is a good way to fill up.
Eggs
