Peanuts
Just like its spreadable form, peanuts are full of monosaturated fats that will do wonders for your heart. Specifically, these things will make you less at risk for stroke and heart attack. Peanuts also come with the same antioxidants found in red wine. Its copper component is also good if you want to ward off heart disease.
Peanuts
Wheatgrass
As you might have inferred from the name already, wheatgrass is simply the young grass of the wheat plant. It is normally consumed via tablets, although there are people who prefer to drink it as a juice instead. If you go with the latter method, you will be able to absorb the nutrients in the leaves even better. It is not for everyone as people suffering from grass, gluten and wheat allergies might experience a negative reaction instead. Aside from them, breastfeeding and pregnant women should also ask for professional medical opinion first before diving into it. There are many benefits of consuming wheatgrass such as the vitamins A, C, and E that you will find it in. There are also lots of iron, antioxidants, and B vitamins in it.
Wheatgrass
