Sunflower Seeds
Although there are people who do not want to eat sunflower seeds thanks to the high oil content, you should know that they offer healthy plant oil with healthy and helpful polyunsaturated fats. Aside from that, they contain numerous minerals and vitamins including copper, magnesium, and vitamin E.
Sunflower Seeds
Hemp Seeds
Hemp seeds are a great source of protein since they come with all nine amino acids! You should know that one of these amino acids is arginine, which is good for the cardiovascular health. Hemp seeds also have omega-3 fatty acids, which we already know is good for the heart. The seeds do not have saturated fats and only come with healthy unsaturated fats. Lastly, hemp seeds are full of vitamins, minerals, and fiber. Among others, it boasts of magnesium, potassium, and vitamins B6 and E.
Hemp Seeds
