Carrots
We all know that carrots are amazing crunchy snacks that do wonders for our vision. However, not many of us are aware of its benefits for the heart! These orange superfoods come with high amounts of carotenoids, which is an oxidant that can bring down the risk for heart disease by combating free radicals. Aside from that, carrots are filled with nutrients and vitamins K, C, and A, so it helps combat cancer, promote bone and nerve health, and bring down the levels of an amino acid that leads to heart disease.
Carrots
Chicken
As a rule of thumb, chicken is awesome regardless of the way it has been prepared. All right, we will concede that chicken cake does not sound particularly appealing, but it is a highly versatile type of meat at any rate. Chicken is mean and lean with less saturated fat and cholesterol than red meat. Therefore, it is better for your heart. Do you know understand why there are so many health buffs who love chicken?
Chicken
