Kiwi
Do you think kiwis are intimidating because of their furry shell? Well, you should know that removing that outer layer will lead you to a great fruit snack. Research has revealed that these fruits are rich in vitamins B, C, and E. This exotic superfood is also a great source of potassium, copper, magnesium, and polyphenols. You should pick some up on your next trip to the grocery store if you want to protect your heart, promote cardiovascular health, and reduce blood clots.
Kiwi
Lentils
Lentils happen to be amazing legumes that come with high amounts of minerals, vitamins, fiber, folic acid, and magnesium. Can you believe that lentils have more potassium than banana does? The superfood is a great source of protein and energy. In addition to that, lentils are tasty additions to soups and other dishes. It has also been included in the DASH diet, so you can bet it will keep both your blood pressure and heart health in check!
Lentils1
