Apples
We would never have guessed that there was any truth in the saying that an apple a day keeps the doctor away! This is a common superfruit that boasts of amazing health benefits thanks to the vitamins, antioxidants, and minerals that come with it. Apples can help bring down your blood pressure and lower your risk for heart disease. It is also easy to buy them since you can typically get different varieties in your local supermarket. Just because it is not exactly unusual does not mean it is not nutritious!
Apples
Avocados
Avocados make for great guacamole, tasty toast toppers, and salad sidings. This is one superfood that will never go missing on the millennial shopping list. It is pretty amazing that there are cafes completely devote to the fruit, although we need a lot more time to talk about it! At any rate, avocados are tasty and full of monounsaturated fats, potassium, and antioxidants. These things all help in the reduction of cholesterol and minimization of risk for heart disease.
Avocados
