You have come to the right place if you are eager to combat heart disease or just improve your current diet. We have gone far and wide to look for the heartiest superfoods that deserve a spot on your weekly grocery list. Read on to see if your favorite food is here to stay!
Oranges
One of the easiest ways to make your new diet more heart-healthy is by incorporating oranges into it. This fruit is not only thirst-quenching, but it comes with vitamin C, nutrients, and fiber as well. It has high amounts of a soluble fiber called pectin, which is good at absorbing cholesterol in your food. This superfood also has potassium, which is effective at reducing blood pressure, neutralizing proteins, and getting rid of sodium. Do we even need to tell you that it is delicious and refreshing?
Oranges
Kale
Kale is a member of the cabbage family that happens to be one of the most heart-friendly as well. It is loaded with nutrients that keep the cardiovascular system in order and prevent heart disease. Although kale can be difficult to source, its health benefits definitely make it worth your while. We will have you know that it is good for your heart as it is filled with antioxidants, fiber, and omega-3 fatty acids. You have probably seen it in numerous recipes, and this is because it is low in both fat and calories. There is no need to feel guilty when you use it to jazz up your meals!
Kale
