Pears
Pears bear a lot of similarities to apples. They are also appetizing and crunchy fruits that are high in antioxidants, fiber, and nutrients. This is the reason pears will help bring down your blood pressure and cholesterol levels as well as reduce your risk for heart disease.
Pears
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Asparagus
Asparagus will be an awesome addition to your dishes, although this super veggie is fine all by itself. The superfood is a great source of fiber, nutrients, minerals, fiber, and vitamins A, C, K, and E. These things are the reason why asparagus is good at promoting digestive health, enhancing insulin levels, warding off cardiovascular issues, and reducing the risk for high blood pressure.
Asparagus
