Quinoa
If you are hoping to come up with an awesome yet wholesome meal, you should definitely turn to quinoa. It has nearly twice the amount of fiber you will find in other grains. This superfood is rich in minerals, antioxidants, and essential amino acids. Aside from that, quinoa is a great way to promote weight loss, improve blood sugar and cholesterol levels, lower high blood pressure, protect against diabetes, and promote heart health.
Quinoa
Spinach
Do you know your old school cartoons? If you just said ‘yes’, you already know that Popeye gets his superpowers from spinach! In fact, you do not even need one cup of this leafy green as half of that will already give you five times the daily vitamin K dose you need. Spinach will help prevent the formation of blood clots and promote the development of strong bones. On top of those things, spinach is great as a salad base and pasta topper. It is high in fiber, folate, lutein, and potassium, so you can expect it to promote cardiovascular health and prevent heart disease.
Spinach
