Walnuts
Walnuts sure make for awesome salad toppers, huh? If you are not keen on making a salad, they will more than satisfy when you need a snack. These nuts are rich in omega-3 fatty acids called alpha-linolenic acid, so you can bet the tiny superstars will regulate cholesterol levels, reduce blood pressure, and ensure that your heart is in tiptop shape.
Walnuts
Watermelon
Watermelons are the perfect thing to eat when you are out for some summer fun! Are you aware that they can also keep your skin safe from the harmful rays of the sun? Aside from that, this fruit is made up of about 96% water. Eating it will make you feel full for a long time and give you the hydration you need. They are also good at promoting heart health and bringing down blood pressure and cholesterol since watermelons are full of potassium, magnesium, and vitamins A, C, B6.
Watermelon
