Bananas
This is one awesome fruit to add to your breakfast bowl or health smoothie since it is loaded with fiber, potassium, and protein. What this means is that bananas help nerves respond and muscles contract! Even though the yellow rock stars have a bad rep among dieter, the reality is that they are low energy density and contain resistant starch as well as fiber. It might actually be better to stock up on bananas if you want to lose weight! The fruit will also regulate heartbeat, bring down blood pressure, and promote heart health.
Bananas
Olive Oil
What could be the reason the Mediterranean diet has constantly been called the healthiest in the world? We bet it has something to do with the amount of extra-virgin olive oil they use in their dishes! Not only does this give the food a distinctive taste, but it also comes with plenty of monounsaturated fat. What this means is that extra-virgin olive oil will bring down your LDL cholesterol levels, regulate your blood sugar, and prevent the formation of blood clots.
Olive Oil
