Beets
Purple superstars like beets come with high levels of minerals, antioxidants, and vitamins. Among others, its B-vitamin folate and betaine content are great for the health of your heart. Not only do they make for a crunchy, colorful, and tasty addition to your salad, but they also lower the homocysteine levels in the blood, which prevents the risk for heart disease. Research has also gone on to show that it also comes with the power to strengthen body organs and prevent various diseases.
Beets
Salmon
Salmon sometimes get called the ‘chicken of the sea’. We can definitely see the similarities. After all, this fish is excellent for your sushi, salad, and sandwich. The oily fish is naturally full of omega-3 fatty acids and nutrients, which is why it will lower triglyceride levels, prevent the formation of blood clots, make blood vessels more flexible and prevent cardiovascular conditions.
Salmon
