Pomegranates
In our opinion, pomegranates are criminally underrated. If you have never tried it before, we recommend using it in a smoothie, salad, or shake. This superfood comes with a unique combination of antioxidants, which means it prevents heart disease and the oxidation of plaque in the artery walls. Aside from that, studies also revealed that it can help prevent stroke, diabetes, prostate cancer, and Alzheimer’s. If that’s not enough to convince you, maybe its skin, joints, teeth and liver benefits will!
Pomegranates
Blueberries
Blueberries are yet another superfood that offers antioxidants and nutrients to people who consume a lot of it. Studies revealed that getting three servings of berries like this one will lower cholesterol buildup, stop plaque from building up on the artery walls, and bring down blood pressure levels. Blueberries have also been found to eliminate various causes of cancer and lower risk for heart disease.
Blueberries
