Soy
Recently, soy has experienced a surge in popularity among vegan and vegetarian folks. After all, it is one of the best ethical substitutes for meat products. It is not hard to look for them at your local grocery store, regardless of whether we are talking about soy milk or tofu. Studies revealed that these products help in the reduction of LDL cholesterol. Aside from that, soy is cholesterol-free, low in saturated sat, and high in protein. It boasts of omega-3 fatty acids and fiber that will keep your heart in good shape.
Soy
Apple Cider Vinegar
Fair enough, there is no way we could convince anyone that apple cider vinegar does not smell awful. However, simply pinch your nose and deal with it as Beyonce herself is a believer. If you want to lose some weight, you first need to add water to it and then drink it! Apple Cider Vinegar has various health benefits on top of that. For one thing, it helps bring down cholesterol, blood pressure, and triglycerides in the body. Of course, it is also good at combating heart disease! Well, if Queen Bey herself likes it…
Apple Cider Vinegar
