Your Heart Will Reap The Rewards When You Add These Food Items Into Your Diet

Published on 06/13/2019
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Black Beans

Black beans have a lot of protein, vitamin B6, potassium, phytonutrients, folate, and fiber in them. What this means for you is that they bring down cholesterol and ward off heart disease. On top of those excellent health benefits, they go great in soups, burrito, and other side dishes. They will benefit weight watchers as well since they will make you feel full despite being low in fat.

Black Beans

Black Beans

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Reduced Fat Yogurt

Studies have shown us that regularly consuming healthy dairy food in your diet will lead to the prevention of high blood pressure and cancers. When we say healthy dairy food, we mean things like reduced-fat milk and yogurt! The latter is typically rich in iodine, zinc, protein, calcium, and vitamins A, B2, B6, and D. These will all work together to ward off stroke and lower the risk for heart disease.

Reduced Fat Yogurt

Reduced Fat Yogurt

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