Cabbage
Cabbage makes for an amazing low-calorie snack. On top of that, this heart-healthy veggie boasts of high levels of vitamins, minerals, and antioxidants! Cabbage is rich in vitamin C, and this natural antioxidant is great at boosting our natural defense mechanisms and warding off heart disease. The green superhero will also prevent certain cancers and vision loss.
Cabbage
Brown Rice
There are many people who just cannot live without having rice in their diet! In most cultures and regions, white rice is the obvious choice of grain. However, did you know that brown rice actually comes with more nutrients but zero gluten? This variety is also tastier and has high amounts of minerals, vitamins, and compounds. It is the way to go if you want to lose weight and prevent heart disease.
Brown Rice
