Coconut Oil
It is a good idea to avoid plenty of saturated fat in your diet. Coconut has lauric acid, which can raise the bad cholesterol or LDL in your body. Nonetheless, it is interesting that coconut oil has lots of good cholesterol or HDL at the same time. Since it comes with both types of cholesterol, increasing your intake of coconut oil can lead to moderate benefits for the health of your heart.
Coconut Oil
Cauliflower
Cauliflower is more than just an albino broccoli, mind you. It is considered to be a bit underrated as not a lot of people know what it can do for the cardiovascular system. It is low in carbs and high in fiber, so go ahead and serve it as a delicious side dish! It will detoxify your body, ward off stomach disorders, keep oxidative stress away, and combat respiratory issues. Your bones will also benefit when you eat it.
Cauliflower
