Pumpkins
Pumpkins do more than just spice up your lattes! They are rich in vitamins and antioxidants. The orange superheroes are full of pro-vitamin beta-carotene, vitamin C, phytoestrogens, potassium, and fiber. What this means for you is that the orange veggies will help boost your eye health and immunity, maintain cholesterol and blood pressure, improve the health of your heart, and promote weight loss.
Pumpkin
Tomato Sauce
This is one tangy sauce that is a mandatory ingredient for pizzas and dipping sauces. When it comes to these things, nothing can beat tomato sauce! Interestingly, you should drink up on tomato juice if you want to bring down LDL cholesterol in your body. The lycopene content will also help make your skin look smoother and ward off heart disease.
Tomato Sauce
