Brussel Sprouts
Brussel sprouts are also very unpopular among kids. Try not to let old fears stop you in your quest for a healthier life as they are actually delicious and nutritious. These cruciferous family members are healthy and full of iron, protein, glucosinolates, and potassium. Essentially, this means that they will help cleanse your body, promote the health of our heart, and combat cancer.
Brussel Sprouts
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Olives
Olives are also in the running for the tile of our favorite heart-healthy snacks. They typically appear in salads, pizzas, and pastas. Did you know that these tangy superheroes are full of nutrients, antioxidants, and fat? This is the reason it can help weight loss, ward off heart disease, and increase good cholesterol.
Olives
