Chocolate
Here is another thing you would never have expected to be on this list. This sweet treat is known for making people feel instantly better, but one of its lesser-known benefits is the prevention of heart disease and strokes. Harvard research has shown that those who regularly consume raw cocoa displayed lower blood pressure and no signs of hypertension. Since dark chocolate is filled with flavanols, a moderate amount of chocolate in your diet will bring down blood pressure levels, improve the flexibility of blood vessels, and prevent heart-related diseases.
Chocolate
Sardines
Although there are people who do not like the taste of sardines, it is worth getting used to it. After all, studies have revealed that there are plenty of heart-healthy nutrients in this cold fish. In fact, sardines boast of omega-3 fatty acids. This is the type of fat that is capable of stopping inflammation, increasing protective HDL levels, and lowering the harmful triglyceride levels in your body. Trust us, it will make your heart happy!
Sardines
]
