Lentils
Not only do lentils offer an easy but amazing way to improve the dish you are whipping up, but they also boast of a plethora of health benefits. Studies have revealed that individuals who eat legume-rich diets have a lower risk for stroke or heart disease. Lentils, like lentils and beans, make for good sources of protein, magnesium, and potassium. This means that you can expect to have a lower blood pressure, reduced risk for blood vessel plaque formation, and reduced cholesterol levels!
Lentils
Almonds
Almonds are one of the tastiest things you can snack on. If you also enjoy this amazing nut, the good news is that it comes with high amounts of healthy nutrients that can improve memory and intelligence. On top of that, it will also reduce your risk for diabetes and cardiovascular disease. Go on and eat handful after handful as it will lower cholesterol as well! It has high plant sterols level, which means that it can ward off the absorption of LDL.
Almonds
