Cinnamon
Over the years, various cultures and peoples have been using cinnamon for traditional medicine. It seems like they were on the right track as recent studies have revealed that this exotic spice is one of the most delicious and healthiest ones around. It is full of fiber, manganese, and calcium. Regular intake will do wonders for your glucose levels, cholesterol, cognition, and heart health.
Cinnamon
ADVERTISEMENT
Edamame
Edamame is yet another amazing healthy snack you should always have on hand. It is full of nutrition and low in cholesterol and saturated fat. This is rich in plant protein and boasts of fiber, phytosterols, and folate. What this means is that this soy protein will lower your cholesterol and fight heart disease.
Edamame
