Tuna
Tuna also gets called the ‘chicken of the sea’. This common fish is a fantastic source of essential amino acids that are vital for the health and growth of muscle tissues. Even canned tuna will give you a lot of omega-3 fatty acids. This tasty and healthy fish will help you maintain the condition of your heart.
Tuna
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Raspberries
Raspberries are rich in fiber, manganese, and vitamin C but low in fat at the same time. Not only that, but the tasty fruits have lots of polyphenols, which will be good at the prevention of heart disease too.
Raspberries
