Potatoes
Potatoes have gotten a bad rep among many health enthusiasts since they are high in carbs. This is true, although there are other health benefits it offers. Potatoes have fiber, zinc, iron, fiber, and vitamins B6 and C. These aforementioned components all play a role in keeping your body healthy. Among other things, they will lower blood pressure, reduce cholesterol, and improve the health of your heart.
Potatoes
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Barley
Barley is a tasty grain full of potassium, vitamin B6, and fiber. The high fiber content is great for bringing down cholesterol levels, which is important to maintain heart health. It is a good thing to have in the home, with the single exception of its gluten content. If you suffer from celiac disease, try to avoid it.
Barley
