Blackberries
Blackberries are like the other berries here since they are also full of great nutrients that will approve anyone’s diet. If you want to prevent heart attacks, keep in mind that these berries have vitamin K, which is good for ensuring the efficacy of the cardiovascular system. Meanwhile, Vitamin K is believed to maintain blood pressure. Aside from these things, you will be glad to hear they are full of antioxidants.
Blackberries
Spirulina
Spirulina is an incredible superfood that goes well with nearly everything you can think of. It has become fairly trendy recently, but this is good news. A tablespoon of the powder has 4 grams of protein on top of potassium, magnesium, iron, copper, and vitamins B1, B2, and B3. It boasts of omega 3 and 6 as well as antioxidants. These nutrients are all good at bringing down LDL cholesterol and blood pressure levels.
Spirulina
